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The main omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consumption of DHA and EPA from foods contributes a very small amount to total daily omega-3 intakes. Use of dietary supplements containing omega-3s also contributes to total omega-3 intakes.
Eicosapentaenoic acid (EPA) is one of several omega-3 fatty acids. It is found in cold-water fatty fish, such as salmon. Getting more EPA in your diet has positive effects on coronary heart disease, high triglycerides (fats in the blood), high blood pressure, and inflammation.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. Omega-3 fatty acids are good for your heart, and your body needs DHA for a healthy brain.
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